Meet Tannis

My mission is to help individuals navigate life’s challenges with compassion, authenticity, and a focus on personal growth. I specialize in working with individuals who are seeking support through significant life transitions, including divorce, grief and loss, anxiety and depression, stress management, and self-esteem building.

I work with clients to identify their inner strengths, create clarity in times of uncertainty, and develop meaningful goals to foster lasting change. My approach is collaborative and client-centered, drawing from a variety of therapeutic modalities, including:

Mindfulness-Based Therapy: Helping clients develop awareness of the present moment to reduce anxiety and stress while increasing emotional regulation.

Cognitive Behavioral Therapy (CBT): Identifying and challenging unhelpful thought patterns to promote healthier thinking and behaviors.

Solution-Focused Therapy: Encouraging clients to focus on their strengths and resources to move toward solutions and achieve their goals.

Art and Journaling Therapy: Utilizing creative expression to help clients process emotions, develop self-awareness, and explore their inner world.

Other modalities used are eco therapy, attachment based therapy, Gottman Method, and Holistic Emotional Support

I believe that the therapeutic relationship is at the core of effective counseling. By offering a safe, compassionate, and non-judgmental space, I help clients feel seen, heard, and empowered to make positive changes in their lives.

I support clients who are:

*Going through divorce or separation

*Experiencing grief and loss

*Managing anxiety, depression, or panic attacks

*Navigating life transitions

*Looking to improve self-esteem and confidence

*Seeking stress management tools

*Exploring personal and professional development

At Reach Within Emotional Wellness Centre, I aim to help you reconnect with your inner self, foster resilience, and move toward emotional well-being. We will build a path that aligns with your unique needs, values, and goals.

Let’s work together to help you find your way through life’s challenges — and reach within to discover your true potential.

Meet Tannis My mission is to help individuals navigate life’s challenges with compassion, authen... Read More